Striding into January, this first Monday always has a first day back feel. Back to school, back to work, back to routine… and I love it. That fortnight of chaos just makes me relish the normal I’m all amped up and ready to run. Sure, I’ve got dull stuff to contrast with the fun, but it’s all in balance. The yin makes no sense without the yang, and flat-lining is no fun at all. And this week is so full of great intentions, which although they might not all last the course, I feel like if I run with them fast enough some will stick with me.
A little while back I was telling you about my Word for 2015 which at the time was Reach Beyond and the associated frustration that my word was in fact two words, and I was struggling to come up with a snappy substitute.
I pondered long n hard.
The Facebook group of some >1200 or so folk on a similar quest have been amazing – super supportive to each other’s stories and full of enlightening thoughts and amazing links off and about the internets to like-thoughted places. And helped me add a bunch of other contenders to the list of words.
I settled, finally, on Focus.
My intention is to:
Focus on what I am doing at any one time – I am typing this post, I am mindful of my fingers on the keyboard. It’s all a little brighter and sharper when I’m just considering these words, nothing else. I’m not eating, not fretting, not rushing up to do the thing I forgot earlier because I was only part-minded on the thing I was doing then – part-minded on the previous part-minded task – and so on….
Focus on the bigger picture. Is what I am doing now contributing in a positive way – to my well-being, health, happiness, or is it a foolhardy shortcut, an excuse, another getting away with it? Does it matter? Can I be wiser? Can I act more in tune with this bigger picture I’m compiling, the picture I call my life?
I’m focussed on my path. I’m there in the now after now after now, footfall after footfall, mindfully aware. Moment to moment to moment. It’s all a bit Zen.
Of course it flickers in and flutters off – my concentration is a butterfly – but my intention for the year is to come back to the focus every time I remember.